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Panga in tomato sauce recipe

comparte esta receta:

DIFICULTAD:

Media

TIEMPO:

45

PLATOS:

4

TIPO DE PLATO:

Segundo Plato

ingredientes:

Onion

Carrot

Tomatoes

Onion

Panga fillets

Salt

Pepper

Parsley

COCINA CANTANDO

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MANOS A LA OBRA:

Defrost the fish and fry it in a pan with olive oil. Don't forget to add salt and pepper to the steaks.

Then we chop the carrot and onion and poach them in the pan. Then we add the tomatoes cut into 4 pieces per tomato.

Next we prepare the sauce over low heat for about half an hour.

We pass the tomato through the mash.

Now we can place our fillets on the fish sauce.

When the fish is ready

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ESTA RECETA ESTÁ ELABORADA CON:

We teach you how to make one of the most classic recipes. Fish fillets in tomato sauce. Learn with this recipe for panga to savor fish in your day to day.

Enjoy all our recipes with Apollo fish and seafood in the recipes section of our website.

Good, nice and cheap fish recipe

If you are looking for a recipe that includes fish, the whole family can like and is inexpensive, this is the best option. The panga is a product of Asian origin that stands out for being a cheap and tasty fish with a lot of meat. With 1 kg pangasius bags you have fish fillets without skin or bones at a very low price.

There is another way to prepare this recipe. And if you want a recipe with the authentic flavor of fish, you can use hake tails instead of cod fillets. You can also use the tail of the hake, a part of it much tastier and that you can cook with the skin.

Receta Panga en salsa de tomate - Receta de pescado barata

The flavor

Fish is a type of meat that absorbs different flavors a lot. That is why fish combines very well with sauces and tomato sauce is one of the most classic. Learn to make yours, with the flavor that you like the most and enjoy the recipe as many times as you want.