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Salmon burger

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DIFICULTAD:

Baja

TIEMPO:

30

PLATOS:

3

TIPO DE PLATO:

Primer Plato

ingredientes:

500 grams of salmon fillet

2 eggs

Lettuce

1 tomato

Cheese

Flour

Bread crumbs

2 cloves of garlic

Onion

Black pepper

Salt

Parsley

COCINA CANTANDO

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MANOS A LA OBRA:

  1. The first thing to do is cook the salmon. It does not need to be at the desired point but only to prepare the texture of the salmon. We need to break it up easily.
  2. We prepare a bowl with the two beaten eggs, a plate with flour and another with breadcrumbs.
  3. With the crumbled salmon meat we form balls with our hands. Then we crush them and give it the shape of the hamburger.
  4. Next we pass the hamburger through an egg, then through flour and then through breadcrumbs and we fry and season them.
  5. Finally, place the hamburger on bread and add the lettuce, cheese and tomato. We can also add some pink sauce.

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ESTA RECETA ESTÁ ELABORADA CON:

This is how the salmon burger is made, the way to make your children eat healthy dishes.

Salmon burger, healthy burger

Thanks, or because of, depending on the criteria, the Americans, the hamburger does not have much of a good reputation. In many fast food places it is served in any way. Throughout the time that we have been living with these chains of “junk food” we have been able to have a lot of information about it. The best known example is that of the documentary Super Size Me, in which the consequences of eating in one of these restaurants for a certain time were seen.

There is no doubt that the hamburger has conquered us all. But, can we eat it without giving up a healthy life? The truth is that if. And there are some hamburgers such as salmon, which gives you all the protein of the fish in a healthy recipe with a mild flavor.

The perfect deal

Making salmon burgers is the perfect deal between the little one, who wants to eat attractive foods, and the parent concerned about their child’s nutrition. Due to the mild flavor of salmon, it is highly recommended to accompany the burger with a sauce that is also mild. The best option is mayonnaise or pink sauce. The latter can be made by adding tomato sauce to the mayonnaise and mixing it.

Cómo hacer la hamburguesa de salmón - Recetas para niños