When the heat gets hotter and we look for cooler destinations to spend the days, the products we serve at the table also change. Spoon dishes give way to snacks. And it is now when among the most popular dishes of the summer, reigns our protagonist of today: the octopus. Here are some of the reasons why it is a good idea to incorporate it into your summer menu.
Octopus is a superfood
Octopus is considered one of the foods considered superfoods because of the amount of nutritional properties and health benefits. Octopus is rich in vitamins B12, B6 and E. It is also an antioxidant thanks to the selenium it provides, without forgetting its contribution of Omega 3 and iron.
Octopus is healthy
Octopus provides protein and is low in fat and calories. It is ideal for not having to be aware of the extra kilos during the summer vacations. A portion of 100 grams provides only 58 calories. This makes it a light and healthy meal that you can enjoy on hot summer days.
Delicious as a cold dish
In summer, with the high temperatures, cold dishes are the most demanded. Here the octopus plays with advantage since one of its particularities is that it is delicious served cold. For example, a cold dish star of the summer is to prepare an octopus salpicón. Other cold dishes can also be prepared with octopus, such as octopus brioche or Russian salad .
A versatile product
The best thing about octopus is that you can cook it in many ways. Innovate or follow more classic recipes, but always obtaining exquisite dishes. Here are some ideas for you to prepare this delicious delicacy and surprise the most demanding palates with the best pleasure of the sea.
- Grilled octopus
- Rice with octopus
- Paella with octopus
- Octopus croquettes
- Octopus Timbale
- Octopus pizza
Add octopus to your summer menu and enjoy all its properties and advantages. From our own cooker we prepare different formats of octopus for all needs. With our long experience we can guarantee a unique taste and texture in a product of exceptional quality.
