Most consumers know that fish is one of the healthiest and most wholesome foods in the Mediterranean diet. Combined with vegetables, legumes and cereals, and consumed 2 to 4 times a week, it is one of the main sources of nutrients, proteins and healthy fats for the body. But, do you really know thenutritional benefits of eating fish? Well, pay attention, in this article we will explain each one of them.
It is a food suitable for low-calorie diets.
Whether we are natural athletes or if we are concerned about keeping our body within a healthy weight, we should include fish in our weekly menu. Fish is easily digested and only provides 5% fat (80 kilocalories per 100 grams in the case of lean fish and 200 in the case of blue fish).which, by the way, are unsaturated, that is to say, they are healthy for our organism.
In addition, due to its low sodium content, it is a dish recommended for people with hypertension, fluid retention or renal insufficiency. Finally, its ease of cooking will reduce “laziness” when it comes to preparing simple, quick and tasty low-calorie dishes.
Prevents against certain diseases
Fish helps us to keep our defense system in check thanks to its high contribution of minerals (calcium, potassium, phosphorus, iodine), proteins, vitamins A, B, D and E, as well as Omega 3 amino acids. Therefore, it is not only beneficial for reducing bad cholesterol levels, but also for lowering blood pressure and promoting neurological development. Its high calcium content helps us to take care of our bone health and to prevent certain pathologies such as osteoporosis. It is even advisable to protect the body from cardiovascular diseases, cancer or arteriosclerosis.
It is a perfect ally for children’s growth and pregnancy.
For its high contribution of iodine, fish is a faithful complement for pregnant women.. One of the main benefits of fish is that it protects the organism during pregnancy and lactation and, as if that were not enough, it favors the correct growth of children during the infant stage. Salmon, cod or mussels are especially rich in this component. It is essential for the development of teeth, bones and muscles.
