Diet is one of the most important keys to a healthy life. In fact, some foods help us to keep our defenses high and thus prevent diseases that can affect our body. Thus, a correct diet is another of the great tools to fight the coronavirus. In our blog we will help you find foods to prevent COVID-19 by increasing our defenses.
Salmon, a healthy product
Foods high in vitamins C and D as well as zinc and iron, help restore our immune system. Most people will be pleasantly surprised to learn that salmon, in addition to tasting delicious, has high nutritional values. Salmon has a very high iron concentration. Tuna and, in general, oily fish, also have high levels of iron. If you want an alternative
Other foods rich in vitamins
Zinc, which we have already mentioned when mentioning the nutrients that can increase our defenses, is also found in fish, cereals, egg yolk and above all in legumes. Vitamin D is also found in fatty fish such as salmon and tuna. It is also found in beef liver and dairy products. Finally, vitamin C is found in melon, citrus fruits, kiwi, mango and papaya.
Including these foods to prevent COVID-19 in your diet will help increase your defenses.
Galicia, land of centenarians
Did you know that diet influences the quantity and quality of the years we live? Eating healthily or neglecting this aspect of our lives can be a determining factor when it comes to living a greater number of years. We Spaniards and our Mediterranean neighbors know this very well through the Mediterranean diet.
The northwest of Spain is known mainly for two reasons, its good diet and for being one of the longest-living communities in Europe. And it is no coincidence that these two facts go hand in hand. Galicia is at the same time one of the places where more quality fish and seafood is consumed and has more than 1000 inhabitants who have reached 100 years of age, which, in a population of just over 2.5 million inhabitants, is a large proportion.
