A balanced and healthy diet for a better life
A balanced and healthy diet is the basis to enjoy a good health, it is the most appropriate fuel for the body to have an optimal functioning with all the nutrients it requires for its daily life. The Mediterranean diet, considered one of the healthiest diets in existence, is based on the generous consumption of vegetables, cereals, fruits, legumes, dairy products, olive oil and fish.
Among all these foods, both white and blue fish appears as the star food, as the product that has all the necessary properties to enjoy a balanced and heart-healthy diet. The presence of certain fish or foods in the market depends on the time of year, so you can not always enjoy the product you want. The solution to this small seasonal inconvenience is solved with frozen products, products always at the service of consumers so that they can enjoy all their benefits at any time and season of the year.
Frozen products, an always-ready source of nutrients
There is an erroneous belief that assures that the consumption of fresh products is much more recommendable and healthy than the ingestion of the same frozen products, that the content of vitamins and minerals in these is inferior than the one presented by the products that have not undergone this process of conservation.
As has been pointed out by nutritionists, the only difference between fresh and frozen food is that the frozen food has undergone a decrease in temperature, aimed at achieving the freezing of its main component, water. It is a procedure that manages to provide a series of advantages to foods that help to improve their properties and characteristics considerably, making them highly recommended foods to enjoy a balanced diet.
Healthy frozen foods, advantages of frozen foods
Among the advantages of frozen foods we can highlight:
- The freezing of this type of food is carried out just at the moment of harvesting or fishing. At that precise moment is when foods have their highest content of vitamins and minerals, so that by subjecting these foods to freezing, a food with the highest content of these nutrients is obtained, resulting in healthy frozen foods that are highly recommended for a balanced diet. This aspect has been pointed out by the Ministry of Health.
- The freezing of food prolongs its shelf life, i.e., it becomes less perishable and retains its beneficial properties for much longer, without altering its organoleptic qualities. In other words, frozen food is healthy and tastes as good as fresh food.
- The speed of the freezing process prevents microbial growth and the loss of nutrients in the food. Thus, for example, a frozen fish or seafood has the same nutritional value as fresh fish or seafood, with the same pleasant taste, but without the inconvenience of the possible bacterial proliferation that can occur from the time it is caught until it is consumed.
