Sole and sorrel are healthy, nutritious and low-fat fish that offer an almost endless range of options in the kitchen.
Sole, a gift from the sea
Sole, a gift from the seaSole is one of the most demanded white fish species, with an estimable size that can reach 45 centimeters and a weight that usually ranges between 200 and 400 grams. Its white and compact flesh offers a delicious flavor, providing a large amount of essential components that must be present in any healthy diet, without entailing a high consumption of calories.
The availability of this fish usually varies depending on the time of the year, an inconvenience that can be avoided if you consume frozen sole, an option that allows you to enjoy all the nutritional and tasty properties that this fish provides.
Enjoy the rich flavor of frozen sole
The sorrel is a fish that keeps some great concomitances with the sole, to the point of being confused, being called in certain areas as ‘sole’, given its smaller dimensions. These differences in size are also extrapolated to the meat, less tough and compact in the case of the sorrel, although similarly very tasty and low in calories.
It is a fish widely consumed in areas such as Andalusia, where it is present in a wide variety of culinary preparations.
Taste sublime fish recipes with frozen sole
The frozen sole allows the realization of exquisite fish recipes, offering a universe of possibilities whether prepared cooked, baked, fried or grilled, served in marinade or in more sophisticated preparations such as orange or ‘Meniere’.
Prepare delicious fish recipes with frozen sardines.
Similarly, frozen acedia has a great number of virtues for the preparation of delicious dishes, both using it as the main ingredient and combining it with other fish, taking advantage of its smaller size to serve it in delicious fried dishes, as is often done in various coastal areas of Andalusia and Levante.
