Pregnant? Eat fish and benefit your baby’s brain development!

Not only do we say so, but there are many studies that confirm the multiple benefits of fish for pregnant women, especially during the first trimester. So, if you are in this happy stage of your life, read on. We tell you why you should eat fish if you are pregnant and what advantages you will get by including this healthy practice to your daily routine.

Fish is an excellent source of protein, vitamins and minerals: iron, calcium, phosphorus, vitamins A, B, D, E, zinc. And that’s not all, because seafood – especially oily fish – is especially rich in omega-3 acid and iodine, necessary for your baby’s development. In addition, they will help protect your baby against certain pathologies such as rickets (due to their vitamin D content) or autism.

Do you still doubt its benefits? Well, go ahead, because it has been proven that eating fish 3 to 4 times a week during pregnancy increases the baby’s cognitive and visual development. There are even other studies, such as the one published by Obstetrics & Gynecologythat associate fish consumption with the reduction of premature births. And, if it is frozen, it is much better because it preserves all its nutritional characteristics intact and presents better hygiene conditions. In addition, it comes already clean -without bones-, chopped and ready to cook, so it will be a really practical alternative.

Therefore, do not hesitate to eat fish if you are do not hesitate to eat fish if you are pregnantexcept for raw or semi-raw fish. Use delicious recipes based on salmon, hake, cod, sole or tuna. At the same time that you protect your baby’s neurological development, you will take care of your figure since, as a general rule, fish contains very few calories.

There is no doubt, if nutrition is a fundamental factor throughout our lives, it is even more so during pregnancy and breastfeeding. Add fish to your shopping list, choose the fish you like the most and enjoy it at the table. Combine it with all kinds of vegetables -such as spinach- and whole wheat pasta. Baked, grilled or in salads. Together with a balanced diet rich in whole grains, fiber and fruit, you will achieve an iron health and protect your baby from the very first moment.